Comments on: How to Recompose Your Dad Bod in Less Than a Year (Even if You’re in Your 50s) https://progressingpilgrim.com/how-to-recompose-your-dad-bod-in-less-than-a-year/ Insights for developing a healthy body, mind and spirit Wed, 20 Jun 2018 03:36:59 +0000 hourly 1 https://wordpress.org/?v=7.1.3 By: John https://progressingpilgrim.com/how-to-recompose-your-dad-bod-in-less-than-a-year/#comment-1130 Wed, 20 Jun 2018 03:36:59 +0000 http://progressingpilgrim.com/?p=1072#comment-1130 In reply to Jennet.

Hey Jennet, thanks for stopping by. Congrats on losing 25 pounds. I hear you on the not enough protein and too many calories. I faced a similar situation. I’ve since raised my protein intake to 0.8g of protein/lbs of lean body mass and slightly lowered my fat intake. That seems to be working for me since I lost an inch off my waist and maintained weight while increasing strength. I recently wrote a 5 part series about my wife’s and my keto journey. You can see it here.

]]> By: Jennet https://progressingpilgrim.com/how-to-recompose-your-dad-bod-in-less-than-a-year/#comment-1129 Tue, 19 Jun 2018 17:28:23 +0000 http://progressingpilgrim.com/?p=1072#comment-1129 Thanks for the resources on the keto macros. I’ve lost 25 lbs and stalled on Keto, but after putting my numbers in those links, I wasn’t eating enough protein and too many calories. Excited to see what the next week brings!

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