I recently received a call from my sister asking me for some suggestions on what kind of weight bench she should buy.
Being the inquisitive fellow that I am, I asked, “What in the world do you want a weight bench for?”
“Really, don’t know what a weight bench is used for?” she answered.
Touché. I deserved that. Wiseguy older brothers deserve to be knocked down a peg or two.
What my sister was really asking me though, was how she, a mature woman, should go about getting stronger.
In my last post, I explained why everyone over 45 years old must strength train. In today’s post, I’ll introduce you to a strength program that is guaranteed to improve your muscle mass and make you stronger.
And here’s the icing on top of the cake.
It’s uncomplicated, time efficient, inexpensive, can be started at any age, can be done at home, doesn’t require prior experience, and has delivered amazing results for thousands of people. Even for those in their nineties. [Read more…]