The Progressing Pilgrim

Insights for developing a healthy body, mind and spirit

Your Attitude Toward Aging Might Influence Your Risk Of Alzheimer’s Disease

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How do you feel about aging? The answer to that question really depends on who it’s being asked of, right? If you’re under 40, this question probably seldom enters your mind. Like relationships, raising kids, and paying bills.

However, for those of you over 40 who know your body is starting to betray you, it might be a question that’s been entering your mind more often these days.

So, how do you feel about aging? Do you embrace the fact that you’re going to be a senior one day or do you despise it?

Your answer to the question really matters because it can profoundly affect how well you age.

A study conducted last year by the Yale School of Public Health showed that how you feel about your own aging can have a profound impact on your risk of developing dementia and even Alzheimer’s disease. [Read more…]

The Day The Music Continued To Die

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people watching a music concertOkay, I said I wouldn’t do it again, but I did. I promised myself I wouldn’t watch the Super Bowl halftime show. But, alas, I watched it, again. What made me do it? Well, maybe, just maybe, I thought I might learn something new about popular music or the current pop culture.

Sadly, I didn’t learn much. While I don’t listen to popular music, I’m usually aware of who the latest pop music icons are. My younger sons periodically give me an update on who’s who in the music scene.

However, Maroon 5 wasn’t a band I was aware of until I heard they would do the show after other performers had opted out. So, I figured, let me see what their lead vocalist, Adam Levine, is all about. After all, it couldn’t be worse than that Post Malone performance I saw on New Year’s Eve. [Read more…]

The Dangerous Definition Of Life In Star Trek: The Next Generation

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The Dangerous Definition Of Life In Star Trek: The Next GenerationThis week I watched another stellar (pun intended) episode of Star Trek: The Next Generation (TNG). I’m still new to TNG so most of these episodes are first timers for me.

Once again, I was stunned by the willingness of the writers to delve into questions that probe the very basics of humanity and morality. That’s something few movies or shows attempt to do today.

This particular episode (The Quality of Life), examined two important philosophical questions: how do we define life and is all life equally valuable? It may seem that these questions are better left to be discussed in the halls of academia. However, how you answer them can have crucial consequences in the real world.

Throughout history, the way societies have answered these questions have influenced views on slavery, civil rights, the equality of genders, and whether you’re pro-life or pro-choice.

Bravo to TNG for raising these questions for consideration. However, the way in which they answered them raises more questions than even they were prepared to deal with.

What is life and are all lives equally valuable? TNG answered both incorrectly. Let’s take a look. [Read more…]

Why Evolution Shouldn’t Be Used To Support Dietary Theory

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On my journey from the Standard American Diet to my present ketogenic diet, I went through several diet phases. In order, these consisted of a gluten-free diet, intensive juicing, paleo, low-carb healthy-fat diet (LCHF), and finally a very low-carb ketogenic diet.

While moving through each phase, I became progressively healthier. Thus, experience told me that the diets were helping to heal the chronic fatigue syndrome and inflammation that had plagued my body for nearly 30 years.

As I became more familiar with the science behind an LCHF diet, the more I realized that it was a metabolically superior diet. The hours I spent studying the research done by brilliant scientists like Phinney, Volek, D’Agostino, Rosedale, and Feinman have convinced me that the empirical data confirms that an LCHF diet is the healthiest diet not only for me but also for millions of others.

However, I’m dismayed when good scientists appeal to non-empirical evidence for the diet’s efficacy.

Many if not most LCHF experts continually rely on macroevolution as a reason for the success of an LCHF diet. “It’s the way we were evolved to eat,” they say.

I disagree. Evolution had nothing to do with the way we eat because macroevolution doesn’t exist. And it’s time good scientists stop appealing to bad science to strengthen their theories.

In this post, I’ll show how many LCHF scientists use evolution to bolster their argument for an LCHF diet and why it’s bad science to do so. Then I’ll reveal one of the dirty little secrets evolutionists don’t want you to know. This secret should destroy anyone’s faith in evolution.

[Read more…]

Wrongly Feeding Jesus’ Sheep: Obesity In The Church

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It’s a given that the Church is supposed to be responsible for its members’ spiritual needs. In a sense, the church feeds the sheep.

To be sure, the church also is to show concern for the physical needs of its members. 

Churches have deacon funds that help its members with financial hardships. They have food pantries that supply food to the hungry. And church leaders often also anoint, pray, and care for the sick.

But what about the physical health of the church members before they get sick? Does the church have a responsibility to warn its members of unhealthy physical activities that lead to physical illness? [Read more…]

Grace Trumps Race

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The Bible is not always explicit on social issues except when it is. In Numbers chapter 12, the scripture is very explicit on the sin of racism. God doesn’t take it lightly, especially when it’s used to thwart His sovereign grace. Miriam and Aaron learned that lesson the hard way.

Miriam and Aaron spoke against Moses because of the Cushite woman whom he had married, for he had married a Cushite woman. And they said, “Has the LORD indeed spoken only through Moses? Has he not spoken through us also?” And the LORD heard it. Now the man Moses was very meek, more than all people who were on the face of the earth. (Numbers 12: 1-2)

[Read more…]

Star Trek, Transhumanism & The Quest For Eternal Life

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Lately, I’ve become a fan of the TV show Star Trek: The Next Generation (TNG). Since I was a die-hard fan of the original series, I never could bring myself to watch a spin-off. After all, how could it do justice to such an iconic show?

Well, I was wrong. TNG continued the tradition of the original series in that it wasn’t just a show dedicated to science fiction.

It was a show that used the genre of science fiction to examine different aspects of the human condition and moral dilemmas.

Recently, I watched an episode of TNG entitled Schizoid Man. In this episode, the writers brilliantly weave a story around a man’s attempt to cheat death and live forever.

Can you think of deeper philosophical issues than death and eternal life? [Read more…]

An Interview With A Real Super Star

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You know what really annoys me?

It’s seeing an interesting story on Drudge and then when I click on the link I’m redirected to the Daily Mail website.

Now don’t get me wrong. I think the DM has excellent reporting. And it could be a whole lot worse. I could be redirected to heavens knows where.

The problem is I hate being distracted by the vacuous, scantily dressed, badly behaved people on their side bar? [Read more…]