*This post about why at 64 I prioritize strength training over aerobic training is a bit long, but, because of the nature of the subject, it needed to be comprehensive.

Maybe you’ve visited your MD recently for your annual physical. She points out to you that the “couch potato” lifestyle you adhere to is not the best medicine for aging well. So she suggests that maybe you should consider doing some exercise.

Or maybe you’re reaching middle age and realize you’re not in the best of shape. Climbing those stairs are definitely not as easy as they were 10 years ago. You know you have to do something to improve your health.

So, you consider putting on the trainers and going for a jog around the neighborhood. 

After all, isn’t that what you do to get fit? Aerobic training is the way to go, right?

But how much aerobic training should you do? Is a 20 – 30 minute walk five days a week sufficient or should you do some higher intensity training like cycling?

Screeching Halt!!

Let’s back up. Let me ask you this question. If you’re getting to middle age, is aerobic training even the best exercise for you? 

Okay, so you’ve reached middle age. You enjoy your time reclining comfortably on your couch after a hard day’s work. Perhaps tonight you’re watching a show on TV featuring trim athletic people scampering around, and you suddenly let out a sigh.

You remember back 20 or 30 thirty years ago when you yourself were in good shape. Maybe you played soccer or lifted weights or ran 10 Ks. You were fast. You were strong. You were agile. But that was in the past. Now you’ve consigned yourself to being a couch potato extraordinaire.

“What’s the use of remembering the glory days anyway?” you muse. “That was then. This is now.”

But wait a minute. While you may never again be able to look like Brad Pitt in Fight Club or Hilary Swank in Million Dollar Baby (though if you worked really hard you’d be amazed what a proper diet and exercise can do for your physique, even at 60), you still may be able to recapture most of the health benefits you lost by not exercising for 30 years.

That’s right! If you start doing moderate to vigorous exercise every day, right now, you can reap almost the same benefits of longevity as someone who at your age has been exercising their whole life.

It sounds too good to be true, right? But it’s true!

Check out this recently published study.

As Beatles lovers, Barbara and I have sometimes laughed about what it would be like when we turned sixty-four. If you’re a Beatles fan, you know why.

Their song When I’m Sixty-Four is a story about a young man wondering if the love of his life will still cherish him when he’s sixty-four. The man recognizes that growing older changes you. He sings,

“When I get older losing my hair
Many years from now
Will you still be sending me a Valentine
Birthday greetings bottle of wine.”

Then he laments,

“Will you still need me
Will you still feed me
When I’m sixty-four”

Well, at sixty-four, Barbara and I still need each other, and we still feed each other. And, as you can see from her recipes, I get fed pretty good. 

As far as the negative effects of aging go, we’re not experiencing a lot of downside to being sixty-four. We’re both stronger, healthier, and have more vitality than we had 20 years ago.

However, health officials are constantly reminding us that there is a downside to being 64. We’re told that because of our age, we’re close to that “high risk” category for catching “bad things”. You know what I mean.

That may be so. But it’s not really a major concern for us. Here’s why.

Barbara and I are quickly approaching our 63rd birthdays. November for me and December for her. And now, even though we are kind of “senior citizens”, we are healthier, stronger, more agile, and trimmer than we’ve been since our thirties.

To be honest, I feel the best I have since I was 32 years old. For me, that’s especially significant because I suffered from chronic fatigue syndrome for about 25 years. But, thankfully, I’ve overcome that and now I have enough energy to strength train and enjoy life.

As for Barbara, well, she looks “mahvelous”. And her energy levels are amazing. Take a look at her Instagram page here. At 63 years old, she deadlifts, squats, overhead presses, and bench presses every week. And after lifting, she heads to the kitchen to whip up one of those awesome recipes she features here on the blog.

Neither of us takes any prescription meds and we look forward to aging as an adventure to share together instead of something to be feared.

Now, I’m not saying that we never wake up with some assorted aches and pains. We do. But most times it’s related to that heavy weight lifting session we had the evening before. Barbara is always quick to remind me that, “It’s a good pain.” She’s right, of course.

In this post, I’d like to share with you what we’re currently doing to stay fit and trim. Our strategies are pretty much the same but in different degrees.