I’ve been on a ketogenic diet for about eight months, and I’m absolutely amazed at the results. So far, I’ve lost 4 inches off my waist, I’m full of energy and I haven’t lost any muscle mass or strength.
Now throw into the mix that I’m never hungry and it sounds like the perfect diet, doesn’t it? Well, no diet is perfect because we are all individuals with different needs. But if you need to lose weight, want to heal from a particular illness, or are an athlete looking to fuel your body in a more efficient way, the keto diet might be for you.
In this series of posts, I’ll tell you why I’m following a keto diet and how I’m doing it. [Read more…]