Barbara and I have been on a ketogenic diet for about eight months, and we’re absolutely amazed at the results. So far, I’ve lost 4 inches off my waist, I’m full of energy and I haven’t lost any muscle mass or strength. Barbara is also experiencing excellent results.
Now throw into the mix that we’re never hungry and it sounds like the perfect diet, doesn’t it? Well, no diet is perfect because we are all individuals with different needs. But if you need to lose weight, want to heal from a particular illness, or are an athlete looking to fuel your body in a more efficient way, the keto diet might be for you.
Barbara and I have similar but also different reasons for going “keto”. In this series of posts, I’ll tell you why we’re following a keto diet and how we’re doing it. [Read more…]