I’ve now been on a low-carbohydrate healthy-fat (LCHF) diet for about nine months.
Outwardly, the results have been amazing. I’ve lost about 25 pounds (currently 168 lbs.), my BMI is 23.43, and my waistline is down to 35”. Also, my energy levels and weightlifting totals have not suffered.
However, I wanted to know how my LCHF diet was affecting my body on the inside. So I decided to see my M.D. for some baseline blood tests.
The tests I was most curious about were my cholesterol levels, especially my LDL-C. [Read more…]