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How To Use The MyFitnessPal App On Your Mobile Device

June 25, 2018 By John Leave a Comment

how to use myfitnesspal mobile app

Disclosure: We received no compensation from MyFitnessPal or Under Armour for this post.

In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. For Barbara and me, this app has been absolutely essential to our keto diet success story.

However, shortly after publishing that post, I realized that most of our friends probably use their mobile devices a lot more than a laptop. Unfortunately, the screenshots I used in that tutorial were from my laptop.

So, in order for you to experience the same keto diet success that Barbara and I have had, I thought it would be helpful if I put together a tutorial on how to use the MyFitnessPal (MFP) app on your handheld device too. [Read more…]

Filed Under: Fitness, Wellness Tagged With: DIET, FITNESS, HOW TO CALCULATE MACROS, KETO, KETOGENIC, KETOSIS, LOW CARB, LOW-CARB HEALTHY FAT, MYFITNESSPAL MOBILE APP, Our Keto Journey, WEIGHT LOSS, wellness

Our Keto Journey Part 4: How We Calculate Our Keto Diet Macros

May 28, 2018 By John Leave a Comment

beef, liver, onions, bacon, paleo, gluten free, quick easy recipe

In this fourth post in our series Our Ketogenic Diet Journey, I’ll give you a behind the curtains peek at how Barbara and I configured our ketogenic diet.

The keto diet with its amazing health benefits is finally becoming mainstream. More and more people are turning to the diet as an effective weight loss strategy and as an important means to help in the management of a variety of health problems.

However, a common criticism of the diet is that it’s extremely hard to configure and follow. I read on forums all the time people asking questions like: how many carbs can I eat? What should my maximum protein intake be? I’m eating a high-fat diet so why am I not losing weight?

People want to follow the diet. And they want the health benefits it confers, but they think it’s too complicated to follow and get right. But it doesn’t have to be. In this post, I’ll show you why. [Read more…]

Filed Under: Fitness, Wellness Tagged With: ALZHEIMER'S DISEASE, EPILEPSY, HOW TO CALCULATE MACROS, INSULIN RESISTANCE, KETO, KETOGENIC, KETOSIS, LOW CARB, LOW-CARB HEALTHY FAT, MCT OIL, OBESITY, Our Keto Journey, PARKINSON'S, type 2 diabetes, WEIGHT LOSS

Hi! I’m John. Welcome to the Progressing Pilgrim. I’m 64 years young and I’ve created this blog to share the health, fitness and spiritual strategies that have turned my life around. If you’re looking to become a healthier (physically and spiritually) version of yourself you’ve come to the right place. Eat Well. Lift Heavy. Oh, I also produce historical videos! Soli Deo Gloria! Read more…

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